This is a picture of Yao Ming the
So How to grow taller, NATURALLY
Let's start with exercise!
» General Stretching Exercises. – These exercises have been proven to be the MOST efficient out of the whole work out as it works on stretching every join of your body adding flexibility and loosening them up to grow those extra inches.They are derived from Yoga so if you have had any classes in the past it you will understand why they help.
» Exercises For The Spine. – As said above, spinal exercises work more than any other single aimed exercise to a body part as they can be performed by anyone and tend to be the easiest only requiring simple things as hanging, swimming ect..
» Exercises For The Knee’s. – It some people these exercises are even more effective than spinal ones but remember to do both so you don’t look disproportionate with long legs and a small back.There is an exercise in here than can even help peoples who’s growth plates have already fused (over 24 yr olds), these exercise is called Micro Fracture & Ankle Weights technique.
Get enough rest too!
Any activity you decide to do to help you grow taller naturally will likely fail if you do not have enough rest. Sleep offers your body the chance to recuperate from the activities of the day.
95% of human growth occurs during sleep, since the largest human growth hormone surge in a normal day tends to occur around one hour after the onset of night-time sleep, it is vital for athletes to get plenty of it. If the quality of sleep is inadequate there will be a reduction in the volume of human growth hormone secreted, with negative consequences for health and fitness. Important preconditions for good quality sleep and optimal human growth hormone secretion during sleep include a dark room and a balanced diet containing adequate protein.
Of course, an adequate quantity of sleep is also required for good health generally, and for most people this means around eight hours.
Posture-Walking Straight
Tighten your stomach, raise your shoulders, and push your chest out. Breath, but keep your stomach tight. Lift up, and be as tall as you can be. Got it? Good. Now hold that for EVERY MINUTE OF EVERY DAY. It will be hard at first, But you’ll feel and look better.
Your in essence MAKING yourself grow, and your stomach and back must adapt by getting stronger. Your upper body will appear bigger.
I’d say it will take you a week to get use to walking like a soldier but don’t underestimate this exercise just because it seems simple.
Diet
As far as diet is concerned you should avoid food with high carbohydrate content. Consuming food that is high in carbohydrate would induce hyperglycemia (elevated blood carbohydrate) which tends to switch off human growth hormone secretion.
Because during hyperglycemia, insulin, a polypeptide hormone, would be massively produced to regulates carbohydrate metabolism. As insulin and IGF-1 counterbalances one another, IGF-1 production gets driven into the basement for about 2 hours.
On the same token, avoid snacking or having an soda pop in between meals, as the digestion of your meal is over the insulin level goes back to normal you would like to prolong the time of IGF-1 production as long as possible. Do not suppress it with another dose of carbohydrate to drive insulin up again. Food with high fat content has also been found to reduce human growth hormone secretion.
Conclusion
Growing tall isn't that easy, you will need 100% of time and also patient. If you have both, guaranteed you will see the improvement. :)
Credit:
http://triponic.com/guidestutorials/life/how-to-grow-taller-the-complete-guide/
