http://i39.tinypic.com/2ik9myo.png
Breathe deeply: When you tense up, your breathing gets quicker, more shallow, and higher in the chest. You’ll feel better right away, and your heart will slow down, if you’ll just make your breathing more relaxed. Deeper. Slower. Sigh in a relaxed way.
Exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins (a natural tranquilizer). Not to mention you will not only feel better, you will also look the part.
Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal.
Recommended Site for stretching :http://www.womensheart.org/content/Exercise/stretching_exercise.asp
Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work.
Listen to music: This works fine for me, well, listen to the country, soft, slow songs, like I'm Yours by Jason Mraz (:. That will definitely release your stress
Nutrition: Eat a balanced variety of nutritious foods, drink eight, eight-ounce glasses of water, reduce fats and sugar and supplement with additional vitamins and minerals.
Take a break: Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.
Relax to go a further way. Life is full of chances & miracles. Convert stress into the power to let you improve youself! (:
Part of content by
http://stason.org/articles/wellbeing/health/How-to-Release-Unwanted-Stress.html
http://ezinearticles.com/?6-Ways-to-Release-Stress&id=42790
http://www.youmeworks.com/rxtorelax.html
Any activity you decide to do to help you grow taller naturally will likely fail if you do not have enough rest. Sleep offers your body the chance to recuperate from the activities of the day.
95% of human growth occurs during sleep, since the largest human growth hormone surge in a normal day tends to occur around one hour after the onset of night-time sleep, it is vital for athletes to get plenty of it. If the quality of sleep is inadequate there will be a reduction in the volume of human growth hormone secreted, with negative consequences for health and fitness. Important preconditions for good quality sleep and optimal human growth hormone secretion during sleep include a dark room and a balanced diet containing adequate protein.
Of course, an adequate quantity of sleep is also required for good health generally, and for most people this means around eight hours.
Posture-Walking Straight
Tighten your stomach, raise your shoulders, and push your chest out. Breath, but keep your stomach tight. Lift up, and be as tall as you can be. Got it? Good. Now hold that for EVERY MINUTE OF EVERY DAY. It will be hard at first, But you’ll feel and look better.
Your in essence MAKING yourself grow, and your stomach and back must adapt by getting stronger. Your upper body will appear bigger.
I’d say it will take you a week to get use to walking like a soldier but don’t underestimate this exercise just because it seems simple.
Diet
As far as diet is concerned you should avoid food with high carbohydrate content. Consuming food that is high in carbohydrate would induce hyperglycemia (elevated blood carbohydrate) which tends to switch off human growth hormone secretion.
Because during hyperglycemia, insulin, a polypeptide hormone, would be massively produced to regulates carbohydrate metabolism. As insulin and IGF-1 counterbalances one another, IGF-1 production gets driven into the basement for about 2 hours.
On the same token, avoid snacking or having an soda pop in between meals, as the digestion of your meal is over the insulin level goes back to normal you would like to prolong the time of IGF-1 production as long as possible. Do not suppress it with another dose of carbohydrate to drive insulin up again. Food with high fat content has also been found to reduce human growth hormone secretion.
Conclusion
Growing tall isn't that easy, you will need 100% of time and also patient. If you have both, guaranteed you will see the improvement. :)
Credit:
http://triponic.com/guidestutorials/life/how-to-grow-taller-the-complete-guide/
