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Oh, and Merry Christmas!!!
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Being tall makes you look very unique.It will makes you stand out and catch people attention.People like to see something different.When they see something unique and different it makes them want to look even more.
If you are tall you can easily reach anything you want.
And do you know that most people love long legs on women/men?
What else...being tall is great!
Any activity you decide to do to help you grow taller naturally will likely fail if you do not have enough rest. Sleep offers your body the chance to recuperate from the activities of the day.
95% of human growth occurs during sleep, since the largest human growth hormone surge in a normal day tends to occur around one hour after the onset of night-time sleep, it is vital for athletes to get plenty of it. If the quality of sleep is inadequate there will be a reduction in the volume of human growth hormone secreted, with negative consequences for health and fitness. Important preconditions for good quality sleep and optimal human growth hormone secretion during sleep include a dark room and a balanced diet containing adequate protein.
Of course, an adequate quantity of sleep is also required for good health generally, and for most people this means around eight hours.
Posture-Walking Straight
Tighten your stomach, raise your shoulders, and push your chest out. Breath, but keep your stomach tight. Lift up, and be as tall as you can be. Got it? Good. Now hold that for EVERY MINUTE OF EVERY DAY. It will be hard at first, But you’ll feel and look better.
Your in essence MAKING yourself grow, and your stomach and back must adapt by getting stronger. Your upper body will appear bigger.
I’d say it will take you a week to get use to walking like a soldier but don’t underestimate this exercise just because it seems simple.
Diet
As far as diet is concerned you should avoid food with high carbohydrate content. Consuming food that is high in carbohydrate would induce hyperglycemia (elevated blood carbohydrate) which tends to switch off human growth hormone secretion.
Because during hyperglycemia, insulin, a polypeptide hormone, would be massively produced to regulates carbohydrate metabolism. As insulin and IGF-1 counterbalances one another, IGF-1 production gets driven into the basement for about 2 hours.
On the same token, avoid snacking or having an soda pop in between meals, as the digestion of your meal is over the insulin level goes back to normal you would like to prolong the time of IGF-1 production as long as possible. Do not suppress it with another dose of carbohydrate to drive insulin up again. Food with high fat content has also been found to reduce human growth hormone secretion.
Conclusion
Growing tall isn't that easy, you will need 100% of time and also patient. If you have both, guaranteed you will see the improvement. :)
Credit:
http://triponic.com/guidestutorials/life/how-to-grow-taller-the-complete-guide/
Find Out What Kind of Study Methods suit You!
There are two main kind of study methods
1. Study individually
2. Study in group (Recommended!)
Well, for me, I'll prefer group study, this is a awesome way to study, try it, and you will know what's the difference between the two methods. But if you think that study individually is more better, just do it, because everyone has their own personality :)
Study at the Same Time, Same Place
Study at the same time and at the same place, devoted to study only. This helps you to associate the time and place with studying and concentrating.
Set a Goal
You must set a goal, this is kind of like self motivation, you can study much more better if you set a goal. E.g. You want to get top 10 in the class or get straight A's for the exam :)
Create Your Own Notes
While you studying, grab a notebook and write all the things as simple as possible. For a good notes, it must have lots of pictures, you can change the words in to pictures. By the way, you can also use some colors while doing your notes, the colors can increase the efficiency of studying :)
Always Hold a Pencil/Pen While You Reading
Well, maybe this is quite "childish" to do this, but let your hand+pen guide what are you reading will definitely increase your concentration.
Take Breaks Every Hour
It is important to take a break before you feel tired and lose your concentration completely. Regular breaks at least once an hour helps to sustain your concentration. If the work is not going too well and you have difficulties in concentrating, you may need a long break and go back to it later.
Drink Water Often
Drink plenty of water during a study session, especially when you feel sluggish.
Never Force Yourself
Forcing information during the last few days before exam is incredibly inefficient. Instead try to slowly interlink ideas as they come to you so studying becomes a quick recap rather than a first attempt at learning.
Sleep On It
This doesn't mean that sleep on the book, it is study before you sleep. Study before going to bed unless you are physically or mentally overtired. Freshly learned material is better remembered after a period of sleep than after an equal period of daytime activity because retroactive interference takes place.