Breathe deeply: When you tense up, your breathing gets quicker, more shallow, and higher in the chest. You’ll feel better right away, and your heart will slow down, if you’ll just make your breathing more relaxed. Deeper. Slower. Sigh in a relaxed way.
Exercise: even if you go for a walk for 15-25 minutes four days a week it will help your body to get rid of adrenaline and produce endorphins (a natural tranquilizer). Not to mention you will not only feel better, you will also look the part.
Stretch: People often stretch before and after a workout. However, learning stretching and flexing exercises to use as a way to relieve tension on many different areas of the body can help a great deal.
Recommended Site for stretching :http://www.womensheart.org/content/Exercise/stretching_exercise.asp
Laugh it off: Rent a funny movie and laugh out loud. Go out with friends or host gatherings. Tell everyone to bring a platter. Remember the key is to release tension not, add to it. Use paper plates and plastic cups to reduce the amount of work.
Listen to music: This works fine for me, well, listen to the country, soft, slow songs, like I'm Yours by Jason Mraz (:. That will definitely release your stress
Nutrition: Eat a balanced variety of nutritious foods, drink eight, eight-ounce glasses of water, reduce fats and sugar and supplement with additional vitamins and minerals.
Take a break: Take time to relax, sleep, and maybe even take a vacation if you can. Your body does not only need it; you deserve it.
Relax to go a further way. Life is full of chances & miracles. Convert stress into the power to let you improve youself! (:
Part of content by
http://stason.org/articles/wellbeing/health/How-to-Release-Unwanted-Stress.html
http://ezinearticles.com/?6-Ways-to-Release-Stress&id=42790
http://www.youmeworks.com/rxtorelax.html
